Kirkland Egg Whites Egg kirkland whites user added nutrition fooducate
Egg whites have been long heralded as a healthy alternative to whole eggs. They are a great source of protein, low in fat and calories, and provide a range of essential nutrients. Now, with many people seeking to follow a gluten-free diet, egg whites are becoming even more popular. In this post, we take a look at Costco's gluten-free bargains for 2013, with a focus on their Kirkland brand egg whites.
Kirkland Egg Whites
Kirkland egg whites are one of the best bargains at Costco. This 100% liquid egg whites product is gluten-free, fat-free, cholesterol-free, and low in calories. Each carton contains 6 cups of egg whites, and each cup provides 25g of protein. This makes it an ideal ingredient for those who require a high-protein diet, such as athletes, bodybuilders, and fitness enthusiasts.
Kirkland egg whites are also versatile in the kitchen. They can be used in various recipes, including omelettes, frittatas, quiches, and muffins. They can also be added to smoothies or protein shakes to boost their nutritional value.
What's more, Kirkland egg whites are convenient to use. They come in a resealable carton, which means you can keep them fresh in the refrigerator for up to 7 days after opening. And, because they are already liquid, there is no need to separate the egg whites from the yolks. This saves time and hassle in the kitchen.
Nutritional Information
Here is a breakdown of the nutritional information for Kirkland egg whites:
- Calories: 25
- Protein: 6g
- Fat: 0g
- Cholesterol: 0mg
- Carbohydrates: 0g
- Sodium: 170mg
- Potassium: 65mg
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 0%
As you can see, Kirkland egg whites are an excellent source of protein and are low in calories, fat, and cholesterol. They are also free from carbohydrates, which makes them a good option for those following a low-carb or ketogenic diet.
Gluten-Free Bargains at Costco
Kirkland egg whites are just one of many gluten-free bargains available at Costco. Here are some other products to look out for:
- Almond flour - a low-carb, gluten-free alternative to wheat flour
- Organic quinoa - a protein-rich, gluten-free grain
- Gluten-free bread - various brands and types available, including Udi's and Franz
- Organic hummus - a delicious and healthy snack, perfect for dipping gluten-free crackers and vegetables
Costco also stocks a range of gluten-free snacks, such as nuts, seeds, and dried fruits. These are great for snacking on the go or adding to lunch boxes.
Conclusion
Kirkland egg whites are an excellent choice for those seeking a gluten-free, high-protein option. They are versatile, convenient, and affordable, making them a staple in many kitchens. At Costco, there are many other gluten-free bargains to discover, making it easier than ever to follow a healthy and nutritious gluten-free diet.
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