Sangkap Ng Fitness Na Nalilinang Sa Pagsasayaw Kahulugan ng physical fitness
Physical fitness is a crucial aspect of overall health and well-being. It is essential to engage in various physical activities to maintain good physical and mental health. In this post, we will discuss anim na sangkap ng skill related fitness, and the Philippine Physical Activity Pyramid.
Anim Na Sangkap Ng Skill Related Fitness
The six different components of physical fitness are muscular strength, muscular endurance, flexibility, body composition, cardiovascular endurance, and skill-related fitness. Among these, skill-related fitness is often overlooked, despite its importance in our daily lives.
Skill-related fitness is a type of fitness that can develop through practice and training as it involves elements of skill and coordination. The six components of skill-related fitness are agility, balance, coordination, power, speed, and reaction time.
Agility is the ability to change directions quickly and with ease. Balance is the ability to maintain the body’s center of gravity over a base of support. Coordination involves combining two or more movements into a single pattern of activity. Power is the combination of strength and speed to produce explosive movements. Speed is the ability to perform a movement in a short amount of time. And reaction time is the time it takes to respond to a stimulus.
One of the best ways to improve skill-related fitness is by engaging in different sports and activities that require mastery of these six components. Activities such as basketball, football, volleyball, tennis, and martial arts can help improve skill-related fitness.
The Philippine Physical Activity Pyramid
The Philippine Physical Activity Pyramid is a visual representation of the recommended physical activities that Filipinos should engage in daily. Created by the Food and Nutrition Research Institute (FNRI), it aims to promote a healthy and active lifestyle among Filipinos to combat non-communicable diseases.
The pyramid is divided into six levels, with the most basic activities at the bottom and the most intensive activities at the top. The first level is the sedentary level, which is the standard recommendation for those aged 20-49 years old. This level includes activities such as standing, walking, and light housework.
The second level is the lifestyle activities level, which includes activities such as swimming, cycling, and recreational sports. This level is recommended for those who want to maintain a healthy and active lifestyle while having fun.
The third level is the aerobic/moderate-intensity level, which involves activities that increase heart rate and breathing. These activities include brisk walking, jogging, and cycling.
The fourth level is the muscular fitness level, which involves activities that strengthen and develop muscles. These activities include lifting weights, resistance band exercises, and body weight exercises.
The fifth level is the flexibility level, which involves activities that improve joint mobility and range of motion. These activities include yoga, pilates, and stretching exercises.
The sixth and final level is the high-intensity level, which involves activities that require maximum effort and energy output. These activities include sprinting, interval training, and high-intensity interval training (HIIT).
The Philippine Physical Activity Pyramid is a great guide for Filipinos who want to start or maintain an active lifestyle. By engaging in different physical activities and exercises, we can improve our physical and mental health, prevent non-communicable diseases, and live a happy and fulfilling life.
So, remember to incorporate skill-related fitness and follow the Philippine Physical Activity Pyramid to keep yourself fit and healthy.
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