Subway Buffalo Chicken Protein Bowl Nutrition Facts Sunde gemt

If you're a fan of Subway sandwiches, you may be curious about the nutrition facts and protein content of your favorite subs. Luckily, we've done the research for you so you can make informed choices about what to order. Here's what you need to know:

Buffalo Chicken Sub

The Buffalo Chicken sub from Subway is a popular choice for those who love spicy food. However, it's important to note that this sub is not the healthiest option, with 500 calories and 23g of fat in a 6-inch sub. However, if you're looking for a protein boost, this sub does contain 29g of protein. If you're trying to cut back on calories and fat, consider ordering this sub as a salad instead or opting for a different, lower-calorie sub.

Tuna Sub

The Tuna sub from Subway is a classic sandwich that many fans enjoy. In terms of nutrition, it's a good option for those seeking a healthier sub with less calories and fat. A 6-inch Tuna sub contains 380 calories and 10g of fat. It also contains 20g of protein, which is a decent amount for a sub. While the Tuna may not be as high in protein as some other options, it's a good choice for those looking for a lighter sub with a decent protein content.

Other High-Protein Subs

If you're specifically looking to increase your protein intake, there are a few other high-protein subs to consider at Subway. The Chicken & Bacon Ranch Melt contains 35g of protein in a 6-inch sub, making it one of the highest-protein options on the menu. However, it's important to note that this sub is also high in calories and fat, with 510 calories and 26g of fat in a 6-inch sub. The Steak & Cheese sub is another good choice for protein, with 25g of protein in a 6-inch sub. However, it's also high in calories and fat, with 380 calories and 9g of fat in a 6-inch sub.

No matter which Subway sub you choose, be sure to pay attention to the nutrition facts and select a sub that fits your dietary needs and goals. Whether you're seeking a high-protein option or a lower-calorie sub, there are plenty of options available at Subway to satisfy your cravings.

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