Subway Calories Calculator Australia Subway nutrition facts & calories may 2022 updated
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Subway Nutrition Facts & Calories May 2022
Subway is a popular fast food chain that offers a variety of sandwiches and salads. When trying to make healthy choices, it can be difficult to know what to choose. Luckily, Subway provides nutrition information for all their menu items.
One sandwich that is often viewed as a healthier option is the 6-inch Turkey Breast sandwich. This sandwich contains 280 calories, 4 grams of fat, and 18 grams of protein. Another healthier option is the Veggie Delite sandwich, which contains 230 calories, 2.5 grams of fat, and 9 grams of protein. Both of these sandwiches can be customized to fit individual preferences.
However, there are also some sandwiches that are high in calories, fat, and sodium. The Footlong Spicy Italian sandwich contains 960 calories, 48 grams of fat, and 2,810 milligrams of sodium! The Meatball Marinara sandwich is similar, with 960 calories, 36 grams of fat, and 1,920 milligrams of sodium.
Using The Subway Calorie Counter
The Subway Calorie Counter is a great tool to help customers make informed decisions about their food choices. When using the calorie counter, it is important to pay attention to serving sizes. For example, a 6-inch Turkey Breast sandwich has different nutrition information than a Footlong Turkey Breast sandwich.
In addition to sandwiches, Subway also offers salads, soups, and snacks. The Veggie Delite salad is a great option with only 60 calories and 2 grams of fat. The Chicken & Bacon Ranch Melt salad, on the other hand, is a much higher calorie option with 450 calories and 31 grams of fat.
One snack option is the Apple Slices, which contain only 35 calories and 0 grams of fat. The Double Chocolate Chip Cookie, on the other hand, contains 210 calories and 9 grams of fat.
When ordering at Subway, there are also ways to customize sandwiches to make them healthier. For example, customers can choose to skip the cheese or opt for a whole grain bread option. Adding vegetables like lettuce, tomato, and cucumber can also add nutrition without adding a lot of calories.
Overall, Subway can be a great option for those looking for a healthier fast food option. By using the Subway Calorie Counter and making informed choices, customers can enjoy a variety of options while still maintaining a healthy diet.
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