Subway Nutrition Calculator Nz Subway nutrition facts
In today's health-conscious society, more and more people are turning to fast food restaurants that offer healthier options on their menu. Subway is leading the charge in this trend, offering a variety of nutritious sandwiches that appeal to the health-conscious consumer. But what are the nutrition facts behind Subway's menu items? Let's take a closer look at the facts behind the food.
The Facts on Subway Nutrition
Subway has been a go-to option for people looking for a healthier fast food option for years. The company prides itself on offering fresh ingredients that are low in fat and calories while still delivering a satisfying meal. But what does the nutritional breakdown of their sandwiches look like?
According to the nutrition facts provided on the Subway website, a typical six-inch Subway sandwich hovers around the 350 calorie mark. The nutritional information for each sandwich will vary, but most sandwiches are made with 21 grams of protein, 40 grams of carbs, and around ten grams of fat.
One of the standout aspects of Subway's sandwiches is their use of fresh vegetables. Nearly every sandwich on the menu comes with a healthy portion of vegetables, including lettuce, tomatoes, onions, bell peppers, cucumbers, and more. This means that in addition to the protein and carbs that the sandwich provides, you're also getting a healthy dose of vitamins and minerals.
Breaking Down the Nutrition Facts
Let's take a closer look at the nutrition facts of some of Subway's most popular sandwiches.
Turkey Breast
The turkey breast sandwich is one of Subway's most popular menu items. It's made with sliced turkey breast, lettuce, tomatoes, cucumbers, green peppers, and onions. The six-inch sandwich contains 280 calories, 18 grams of protein, 46 grams of carbs, and just three grams of fat.
Chicken Teriyaki
The chicken teriyaki sandwich is a popular choice for those looking for something with a little more flavor. It's made with teriyaki-glazed chicken strips, lettuce, onions, tomatoes, and green peppers. The six-inch sandwich contains 360 calories, 20 grams of protein, 55 grams of carbs, and just five grams of fat.
Roast Beef
For those looking for a heartier sandwich, the roast beef sandwich is a great option. It's made with sliced roast beef, lettuce, tomatoes, and onions. The six-inch sandwich contains 320 calories, 24 grams of protein, 43 grams of carbs, and nine grams of fat.
It's important to note that the nutrition facts for any given sandwich can vary depending on your choice of bread and toppings. Many of Subway's sandwiches come with the option to add cheese, bacon, or other high-calorie toppings, which can significantly increase the calorie count.
Rethinking the Sides
One area that is often overlooked when it comes to fast food nutrition is the sides. At Subway, there are a variety of options when it comes to sides, and some are healthier than others.
One of the best options is to skip the chips and go for a side of apple slices. A small bag of apple slices adds just 30 calories to your meal and provides a serving of fruit. Another good option is to go for a side of yogurt. Subway offers a variety of yogurt options that are low in sugar and high in protein.
If you're looking for a more substantial side dish, the soup options at Subway are a good choice. The soups are made with fresh ingredients and are generally lower in calories than many other side dishes. The chicken noodle soup, for example, contains just 120 calories per serving.
Final Thoughts
Overall, Subway is a great option for those looking for a healthier fast food option. The sandwiches are made with fresh ingredients and are generally lower in calories than many other fast food options. When it comes to sides, there are plenty of healthy options to choose from, including apple slices, yogurt, and soup.
If you're looking to make your Subway meal even healthier, there are a few tips to keep in mind. First, choose a sandwich that is made with lean protein, such as turkey or chicken. Skip the high-calorie toppings like cheese and bacon, and load up on fresh vegetables instead. Finally, opt for a healthier side dish like apple slices or yogurt.
With a little bit of planning, it's easy to enjoy a delicious meal at Subway that is both satisfying and good for you.
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