Avocados are more than just a trendy food item in today's society. These fruits, yes, fruits, are packed with nutrients and can help improve various aspects of our health. And if you're a fan of avocados, you'll love what we found at Trader Joe's - Hass avocados and teeny tiny avocados.
Hass Avocados
Hass avocados are known for their buttery texture and rich taste. They're also one of the most popular avocado varieties and can be used in a variety of dishes. But what about their nutritional value?
One serving (one-third of a medium avocado) contains:
- 80 calories
- 7 grams of fat (mostly monounsaturated and polyunsaturated)
- 3 grams of fiber
- Less than 1 gram of sugar
- Almost no sodium
This means that eating a serving of Hass avocados can help keep you full and satiated, while also providing healthy fats and fiber. Plus, avocados are rich in vitamins and minerals, including:
- Vitamin K
- Vitamin E
- Vitamin C
- Potassium
- Folate
In fact, one serving of Hass avocados contains more potassium than a banana!
So next time you're at Trader Joe's, be sure to pick up some Hass avocados for a nutrient-packed addition to your meals.
Teeny Tiny Avocados
For those who can't get enough of avocados, Trader Joe's also offers teeny tiny avocados. These adorable avocados are smaller in size and have a milder taste compared to Hass avocados.
But don't let their size fool you - these teeny tiny avocados still pack a nutritional punch. One serving (one whole teeny tiny avocado) contains:
- 50 calories
- 4 grams of fat (again, mostly monounsaturated and polyunsaturated)
- 2 grams of fiber
- Less than 1 gram of sugar
- Almost no sodium
Teeny tiny avocados are also a great source of vitamins and minerals, including:
- Vitamin K
- Vitamin E
- Vitamin C
- Potassium
- Folate
Plus, their smaller size makes them perfect for snacking and portion control. And let's be real - they're just so cute.
So whether you're a fan of the classic Hass avocado or the adorable teeny tiny avocado, Trader Joe's has got you covered. Enjoy the many health benefits and delicious taste of these versatile fruits.
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.
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